Free personal health logs & wellness tracker
Health Logs and Symptom Tracking
Free online health logs and symptom tracking to track and manage your health in one place — blood pressure, blood sugar, weight, sleep, mood, pain, medications and daily wellness. Use MedXSmart as your personal health log tracker and digital health journal: add entries, watch trends and export a PDF for your doctor. Pair it with a medical history organizer and medical calculators.
What are health logs?
Health logs (also called personal health logs or a daily health log) are dated records of vitals and wellness. Unlike a one-time form, online health logs build a timeline for health monitoring so you and your clinician can see change — not just a single reading.
MedXSmart is a browser-based health tracker and wellness tracker: pick a log below, save entries, set reminders and download a PDF for appointments. It is designed as a simple personal health record companion — keep all your day-to-day health information in one place.
- Blood pressure log and blood sugar / glucose tracker
- Weight tracker, BMI tracker, body measurements tracker
- Sleep diary, mood journal, energy level and fatigue tracker
- Symptom journal, pain tracker, headache tracker and migraine diary
- Medication adherence log, medication reminder and schedule support
- Charts, reminders and doctor-ready PDF export
Symptom tracker and mood journal
Track how you feel with a symptom tracker, daily symptom log, pain journal, headache tracker or migraine diary — and log mood, anxiety or mental health trends in a mood journal. Useful for chronic condition management and preparing questions for your doctor.
Vitals and health metrics
Log clinical-style vitals at home: blood pressure tracker, blood sugar log / glucose tracker, heart rate and pulse tracker, oxygen saturation / pulse oximeter log, respiratory rate, temperature log, weight tracker and BMI tracker — ideal for hypertension tracking, diabetes health tracking and heart health monitoring.
Lifestyle and daily wellness logs
Build a fuller health journal with lifestyle tracking: sleep tracker and sleep diary, food diary and nutrition tracker, exercise log and physical activity tracker, water intake tracker, menstrual cycle tracker and bowel movement tracker — so lifestyle history sits next to your vitals when you share health information with doctors.
Browse free health logs
Choose a free online health log below to start tracking. Each log is part of your personal health management toolkit on MedXSmart.
Anion Gap — Health Log
Created from calculator fields.
ASCVD 10-Year Risk Calculator — Health Log
Created from calculator fields.
Asthma / Peak Flow Log
Monitor peak flow and asthma control
Blood Glucose Log
Monitor your blood sugar levels
Blood Pressure Logs
Maintain a consistent log of your blood pressure readings to help monitor your cardiovascular health.
BMI Calculator — Health Log
Created from calculator fields.
Bowel Movement Log
Track bowel movements and digestive health
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BSA Calculator — Health Log
Created from calculator fields.
CAGE Questionnaire — Health Log
Created from calculator fields.
Calorie Log
Track daily calorie intake
Cholesterol / Lipid Log
Track cholesterol and lipid levels
Daily Symptom Tracker
Log various daily symptoms and health issues
Exercise / Activity Log
Record your workouts and physical activities
Food / Meal Log
Document your meals and ingredients
Headache / Migraine Logs
Track headaches, migraines and related triggers
Heart Rate Log
Record your pulse and heart rate
Insulin Dose Log
Record insulin injections and doses
Medication Log
Track medications and dosages
Menstrual Cycle Log
Monitor menstrual cycle and symptoms
Mood Log
Track your emotional well-being
Oxygen Saturation Log
Monitor your blood oxygen levels
Pain Log
Document pain levels and location
Pregnancy / Fetal Movement Log
Track fetal movements during pregnancy
Respiratory Symptom Log
Log respiratory symptoms and triggers
Seizure Log
Record seizure episodes and triggers
Sleep Log
Track your sleep duration and quality
Temperature Log
Log your body temperature
Water Intake Log
Monitor your daily water consumption
Weight/BMI Log
Track your weight and height to calculate BMI over time.
Secure personal health information
MedXSmart is built as a privacy-focused health platform so you can securely access your health information, keep private health information under your control, and securely share health logs or a medical history PDF when you choose — for example before a specialist visit or when you need medical information for emergencies.
Health logs and symptom tracking — FAQs
What are health logs?
Health logs are personal health records of your measurements and how you feel over time — blood pressure, blood sugar, weight, sleep, mood, symptoms, pain and medications. MedXSmart health logs let you add dated entries, review charts and export a PDF for your doctor.
How do I track symptoms over time?
Use a symptom tracker or daily symptom log: record symptoms, pain, fatigue, headaches or migraines with the date and notes. MedXSmart is a free online symptom journal and health log tracker in your browser — no app store install required to get started.
What is a health log tracker?
A health log tracker (or wellness tracker) stores each entry with a date and time so you can spot trends. It works as a digital health journal for vitals, mood, sleep and medication adherence — not just a one-time form.
Are MedXSmart health logs free?
Yes. You can browse every health log on this page for free. Sign in to save entries, set medication reminders and keep the same personal health logs across devices. Free health tracking tools are available without a paid plan to start.
Health logs vs medical history — what is the difference?
Health logs track numbers and symptoms day to day (blood pressure log, glucose tracker, sleep diary, mood journal). A medical history organizer stores lasting facts such as allergies, surgical history, family medical history and current medications. Use both on MedXSmart, and pair them with medical calculators when you need a score such as BMI.
Can I print or share my health logs with a doctor?
Yes. After you sign in, each health log can be reviewed as a chart and exported as a dated PDF — useful to prepare for a doctor appointment, share health information with doctors, or keep medical information for emergencies.
Which health logs can I keep online?
MedXSmart includes personal health logs for common vitals and wellness metrics: blood pressure tracker, blood sugar / glucose tracker, weight and BMI tracker, heart rate and pulse tracker, sleep tracker, mood tracker, symptom tracker, pain journal, medication adherence log and more. Open any log below to see its fields and start tracking.
Is this a good health journal for chronic conditions?
Yes. Day-to-day health monitoring helps with chronic condition management — for example hypertension tracking, diabetes health tracking, migraine diaries, asthma or arthritis symptom tracking, and weight management. Pair your logs with the medical history organizer for a complete personal health record.